A 60-minute restorative session with Sarah, designed to help you unwind from your busy fall schedule and recharge your energy. Move through a series of restful shapes, while Sarah provides reiki healing touch and aromatherapy. Then, enjoy an extended savasana featuring the soothing sounds of crystal singing bowls, chimes and other instruments.  For all levels, this class will leave you feeling rested and refreshed.

===

Reiki is a Japanese spiritual healing practice that uses “life force energy” to promote physical, mental, emotional, and spiritual well-being. During a Reiki session, the practitioner channels this life force energy (or “chi”) by placing their hands on or near your body to promote relaxation and natural healing. It has been used for centuries as an alternative medicine for stress relief, pain management, anxiety reduction, and more.

Investment: $45