A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.
Investment: $55
Join Flourish Meditation cofounder Sarah Hyde for a relaxing winter weekend retreat, where we’ll learn to hold lightly to our intentions and dreams as we begin the new year.
Through gentle movement, meditation, discussion and more, you’ll explore what you can let go of, what you hope for in 2025, and how to move into what’s next in a soft and powerful way. You’ll enjoy sauna and hot tub time, a relaxing and soothing sound bath, and delicious, nourishing meals, all in the cozy comfort of the Aldermarsh Retreat Center on Whidbey Island. Deposit: $350
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join Sarah Hyde, cofounder of Flourish Meditation, for a deep dive into the healing art and practice of restorative yoga, a passive, meditative form of yoga that helps us tap into deep rest and relaxation. This training includes an introductory sound training led by guest instructor Nicole Merat, using gongs, crystal singing bowls, and more.
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.
Investment: $55
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Flourish Meditation is now UNEARTH! e are debuting our new Unearth at the Coast Retreat next Spring in Seaview, Washington, and we can’t wait for all the ocean viewing, seaside hiking, local noshing, self reflecting, body moving, still and breathing, soul shifting moments ahead as we gather and grow through mindfulness, connection, creativity, embodiment, and nature. Investment: $1050 // Early bird price $975 through December 31, 2024.
Join me at the Aldermarsh Retreat Center on Whidbey Island for weekend journey into yourself meant to help you release what’s not serving you and welcome in the wishes of your heart. I’ll be your guide and witness as we explore breathwork, sound healing, meditation, and reiki in a sweet and secluded spot, surrounded by nature. Registration and full retreat information coming soon!
Registration opens January 2025!
Join me and Nancy Lea for our second annual weekend of rest and renewal at the scenic Doe Bay Resort on Orcas Island. As we shift into the introspective season of fall, we’ll enjoy a wide array of yoga practices and sound bath meditations, and reconnect to nature. Savor a delicious home-cooked menu, rejuvenate in the soaking tubs, take a cold plunge, and enjoy the natural beauty of Orcas Island. INFO COMING SOON / join the wait list
Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.
Investment: $80
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A 60-minute restorative session with Sarah, designed to help you unwind from your busy fall schedule and recharge your energy. Move through a series of restful shapes, while Sarah provides reiki healing touch and aromatherapy. Then, enjoy an extended savasana featuring the soothing sounds of crystal singing bowls, chimes and other instruments. Investment: $45
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join teachers Sarah Hyde and Nancy Lea for a weekend of rest and renewal at the scenic Doe Bay Resort on Orcas Island, WA. As we shift into the introspective season of fall, we’ll explore the heart and throat chakras and enjoy a wide array of yoga practices and soothing sound bath meditations, as well as the opportunity to reconnect to nature. Deposit: $350
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Chakra energy can become stuck or blocked through emotional wounding or trauma. In this workshop, we’ll familiarize ourselves with the energetic qualities of each chakra and learn how to balance them through movement, breath, sound, and other creative forms of expression and activation. We’ll enjoy a slow flow to explore and open the chakras, a group discussion around creative ways to work with the chakras, and a balancing sound bath to close our time. Investment: $45
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Step out of reality and onto the secluded, mirage-like beaches at Xinalani Retreat, off the coast of Puerto Vallarta, MX. Hosted by Drift Escape Yoga Retreats, join me and Drift’s owner (and one of my favorite people) Vivian Duelli in the jungle on the cliffside overlooking the ocean. Just one spot remains!
Join this immersive 40-hour meditation teacher training CE for Yoga Teachers
hosted by Sarah Hyde of Flourish Meditation. Learn the origins of meditation and its various styles, as you deeply develop your own personal practice and gain confidence writing meditations and guiding others. Investment: $539 // $599 after 4/5/24
Chakra energy can become stuck or blocked through emotional wounding or trauma. In this workshop, we’ll familiarize ourselves with the energetic qualities of each chakra and learn how to balance them through movement, breath, sound, and other creative forms of expression and activation. We’ll enjoy a slow flow to explore and open the chakras, a group discussion around creative ways to work with the chakras, and a balancing sound bath to close our time.
Private Soundbath for the residents at The Ivey apartments.
I’m available for select off-site events - contact me if you’re interested!
Join me for a replenishing yoga nidra ("yogic sleep") meditation practice accompanied by a soothing sound bath. In this 90 minute workshop, you'll be guided into a comfortable resting posture supported by props. From there, you'll be led through a yoga nidra meditation, meant to bring you into a deep state of conscious awareness sleep, which is a deeper state of relaxation. Practitioners often describe the sensations of yoga nidra as fading in and out of a pleasant nap.
Join me for a powerful and therapeutic breathwork + sound bath journey in my private studio. This session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, chimes, and other instruments to soothe and settle your nervous system. I’ll offer guidance and support during the breathwork, and you’ll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body.
Join Flourish Meditation cofounder Sarah Hyde for a relaxing winter weekend retreat, where we’ll learn to hold lightly to our intentions and dreams as we begin the new year.
Through gentle movement, meditation, discussion and more, you’ll explore what you can let go of, what you hope for in 2024, and how to move into what’s next in a soft and powerful way. You’ll enjoy sauna and hot tub time, a relaxing and soothing sound bath, and delicious, nourishing meals, all in the cozy comfort of the Aldermarsh Retreat Center on Whidbey Island. Deposit: $350
Combining deeply restorative practices of Sound Bath and Yoga Nidra in this unique workshop. Set against the backdrop of Jan. 14, 2024, this event promises to be a rejuvenating start to the new year.
Join me and the founder of Salacia Skin Studio, Jenna Sicilian, for a 50-minute facial massage session accompanied by a private sound bath in my cozy studio on Queen Anne. Treat yourself to a luxurious break from the holiday rush, and let us take you to a place of pure relaxation.
Investment: $100 (an incredible holiday discount!)
This event is sold out. Watch for more dates in 2024!
Join me and and breathwork practitioner Vlada Kulik for a very special conscious connected breathwork + soundbath event at Drift Yoga and Juice Bar. Vlada will guide you in the three-part conscious connected breath, meant to move stuck energy and help practitioners connect to a higher levels of consciousness. Mats and props will be provided by the studio.
