A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me and guest teacher Jazmin Rambeau on Whidbey Island for a weekend of celebration and creation at the sweet and secluded Aldermarsh Retreat Center, surrounded by nature, with delicious meals by Nourish the Roots. As we explore the transition from spring to summer, we’ll offer practices that help you to expand and shine your light brightly into the world, including astrology, yoga, sound healing, breathwork, reiki and more. $850 full price // $350 deposit.
Join Sarah for a restful, nourishing practice at The Secret Studio on Queen Anne for an intimate restorative reiki and yoga nidra practice. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 5 participants. Investment: $40
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join Sarah for a restful, nourishing practice at The Secret Studio on Queen Anne for an intimate restorative reiki and yoga nidra practice. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 5 participants. Investment: $40
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join Sarah for a restful, nourishing practice at The Secret Studio on Queen Anne for an intimate restorative reiki and yoga nidra practice. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 5 participants. Investment: $40
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me and Nancy Lea for our second annual weekend of rest and renewal at the scenic Doe Bay Resort on Orcas Island. As we shift into the introspective season of fall, we’ll enjoy a wide array of yoga practices and sound bath meditations, and reconnect to nature. Savor a delicious home-cooked menu, rejuvenate in the soaking tubs, take a cold plunge, and enjoy the natural beauty of Orcas Island. INFO COMING SOON / join the wait list
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.
Investment: $55
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me on Mondays* at Flood Yoga for 75 minutes of rest and reiki. We’ll gather for a yoga nidra meditation, followed by an extended savasana and (optional) reiki touch. Classes will incorporate the use of essential oils and aromas, sound healing tools, and more. No yoga experience is required.
COMING FEBRUARY 10th!
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.
Investment: $55
Join Sarah Hyde, cofounder of Flourish Meditation, for a deep dive into the healing art and practice of restorative yoga, a passive, meditative form of yoga that helps us tap into deep rest and relaxation. This training includes an introductory sound training led by guest instructor Nicole Merat, using gongs, crystal singing bowls, and more.
Join Flourish Meditation cofounder Sarah Hyde for a relaxing winter weekend retreat, where we’ll learn to hold lightly to our intentions and dreams as we begin the new year.
Through gentle movement, meditation, discussion and more, you’ll explore what you can let go of, what you hope for in 2025, and how to move into what’s next in a soft and powerful way. You’ll enjoy sauna and hot tub time, a relaxing and soothing sound bath, and delicious, nourishing meals, all in the cozy comfort of the Aldermarsh Retreat Center on Whidbey Island. Deposit: $350
Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.
Investment: $55
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.
Investment: $80
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A 60-minute restorative session with Sarah, designed to help you unwind from your busy fall schedule and recharge your energy. Move through a series of restful shapes, while Sarah provides reiki healing touch and aromatherapy. Then, enjoy an extended savasana featuring the soothing sounds of crystal singing bowls, chimes and other instruments. Investment: $45
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join teachers Sarah Hyde and Nancy Lea for a weekend of rest and renewal at the scenic Doe Bay Resort on Orcas Island, WA. As we shift into the introspective season of fall, we’ll explore the heart and throat chakras and enjoy a wide array of yoga practices and soothing sound bath meditations, as well as the opportunity to reconnect to nature. Deposit: $350
A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Chakra energy can become stuck or blocked through emotional wounding or trauma. In this workshop, we’ll familiarize ourselves with the energetic qualities of each chakra and learn how to balance them through movement, breath, sound, and other creative forms of expression and activation. We’ll enjoy a slow flow to explore and open the chakras, a group discussion around creative ways to work with the chakras, and a balancing sound bath to close our time. Investment: $45
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Step out of reality and onto the secluded, mirage-like beaches at Xinalani Retreat, off the coast of Puerto Vallarta, MX. Hosted by Drift Escape Yoga Retreats, join me and Drift’s owner (and one of my favorite people) Vivian Duelli in the jungle on the cliffside overlooking the ocean. Just one spot remains!
Join this immersive 40-hour meditation teacher training CE for Yoga Teachers
hosted by Sarah Hyde of Flourish Meditation. Learn the origins of meditation and its various styles, as you deeply develop your own personal practice and gain confidence writing meditations and guiding others. Investment: $539 // $599 after 4/5/24
Chakra energy can become stuck or blocked through emotional wounding or trauma. In this workshop, we’ll familiarize ourselves with the energetic qualities of each chakra and learn how to balance them through movement, breath, sound, and other creative forms of expression and activation. We’ll enjoy a slow flow to explore and open the chakras, a group discussion around creative ways to work with the chakras, and a balancing sound bath to close our time.
Private Soundbath for the residents at The Ivey apartments.
I’m available for select off-site events - contact me if you’re interested!
