Join Sarah at The Secret Studio on Queen Anne for an intimate restorative reiki and yoga nidra practice.

Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch* as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. You’ll be guided through a series of breath and awareness practices, body scans, and visualizations to deeply relax your nervous system and create optimal conditions for rest and healing.

Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive. Feel free to bring additional props and blankets for your comfort lying on the floor, water, your journal and any other small comfort items. The Secret Studio has a window AC unit.

*Reiki is a Japanese energy healing technique intending to shift, unblock, and balance life force energy (ki) to promote healing, relaxation, and well-being. Reiki can be performed using direct physical touch, or hands-over-the-body hovering placement. All touch is by consent.

Investment: $40