A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath.

Start with mindful Hatha sequences that build strength and flexibility, followed by restorative postures or reiki that allow your body to relax and release deeply held tension.

As you settle into stillness, the soothing sounds of crystal bowls and chimes will envelop you, creating a meditative atmosphere that calms the mind and nurtures the soul.

For all levels, this class will leave you feeling refreshed and renewed.

Investment: $35 to non-members.  Non-refundable.

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Reiki is a Japanese spiritual healing practice that uses “life force energy” to promote physical, mental, emotional, and spiritual well-being. During a Reiki session, the practitioner channels this life force energy (or “chi”) by placing their hands on or near your body to promote relaxation and natural healing. It has been used for centuries as an alternative medicine for stress relief, pain management, anxiety reduction, and more.