Seattle-based yoga and meditation teacher, writer, and cofounder of Flourish Meditation
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Classes

 
 

STUDIO CLASSES

I teach weekly yoga and meditation classes at several popular studios in the heart of Seattle. Currently, I’m offering vinyasa and slow flow (heated and non-heated), hatha, yin, restorative, meditation, yoga nidra and sound baths, as well as breathwork journeys and reiki sessions. Check back for updates and changes to my weekly lineup, and visit my events page for my extra offerings.

 
 
 

COMMUNE YOGA / WALLINGFORD

Studio notes: Commune is a global yoga community, with a robust online library and a thriving home studio in Seattle. Laid-back vibes, a wide range of classes, and a dedicated staff passionate about teaching the practice. Most classes are non-heated, and the studio offers an array of workshops and trainings.

Yin / 60 minutes
Tuesdays at 7:30pm

Slow Flow / 60 minutes
Thursdays at 7:30pm

 

DRIFT YOGA & JUICE BAR / South Lake Union

Studio notes: A full-service, non-heated yoga experience - your mat and props will be laid out for you upon arrival. Stunning studio design and an attentive and caring staff, with a wide range of class offerings as well as retreats, special events and trainings. A loyal and dedicated community makes this studio feel like home after just a few visits. The BEST gf/v baked goods and juices in Seattle.

Sunday Reset / Vinyasa + Yoga Nidra / 60 minutes
Sundays at 7pm

Slow Flow + Restore / 45 minutes
Wednesdays at 12pm

Thursday Exhale / Vinyasa + Yoga Nidra / 45 minutes
Thursdays at 4:30pm

 

KORA / FREMONT

Studio notes: Brand-new and gorgeously designed Kora was created for those seeking a grounded, energizing yoga experience that supports your whole life, not just your time on the mat. This Fremont studio is non-heated, props and mats are provided and set for you, and classes are intentionally small and intimate. The studio has a cozy, homey vibe that will entice you to stay and have a chat and a cup of tea after class.

Hatha + Flow / 60 minutes
Sundays at 9:15am

Flow / 60 minutes
Sundays at 11am

Slow Flow + Soothe / 60 minutes
Mondays at 7:45pm

Flow / 60 minutes
Tuesdays at 12pm

 

mindbodyhum / downtown waterfront

Studio notes: This stunning and unique studio features both a warm vinyasa room and a room filled with incredible sound equipment, dedicated to meditation and sound practices, yin and restorative yoga. The only Seattle studio that offers sound baths every single day, with a schedule designed to support a well-balanced, intentional practice. Excellent teachers, many of whom teach a variety of modalities.

Warm Vinyasa / 60 minutes
Wednesdays at 5:45pm

Restorative Yoga + Soundbath / 60 minutes
Wednesdays at 8:00pm

 
 
 

PRIVATE & Corporate bookings

I offer private yoga, meditation, sound baths, reiki and breathwork sessions in my cozy little studio on Queen Anne. I’m also available for in-person yoga, meditation and sound bath sessions for private workplaces and special events. Please fill out the contact form here to inquire about how we can work together.