Combining deeply restorative practices of Sound Bath and Yoga Nidra in this unique workshop. Set against the backdrop of Jan. 14, 2024, this event promises to be a rejuvenating start to the new year.

Guided Yoga Nidra Session:

• Sarah will skillfully guide you through the ancient practice of Yoga Nidra, also known as "yogic sleep." This meditative state induces profound relaxation, fostering a deep connection between mind, body, and spirit. You'll explore a state of conscious relaxation, allowing stress to melt away and promoting mental clarity.

Sound Bath Experience:

• Elevate your senses through the therapeutic vibrations of sound. Sarah will create a harmonious soundscape using a variety of instruments, such as singing bowls, gongs, and chimes. The resonating frequencies will envelop you, promoting healing on a cellular level and enhancing the meditative experience.

Intention Setting for 2024:

• Harness the power of the new year by setting positive intentions for personal growth and well-being. Sarah will guide a brief reflection and intention-setting exercise, helping you align with your goals and aspirations.

No prior experience in yoga or meditation is required. This workshop is suitable for all levels, from beginners to experienced practitioners. Come ready to unwind, reset, and embrace the healing power of sound and stillness. Space is limited, so reserve your spot now for an unforgettable start to the year!