With Sarah Hyde & Tasha Hampton
Kora Yoga (Fremont)

Join Sarah and Tasha for an intimate evening combining the healing practices of restorative reiki, yoga nidra and sound healing.

Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep with a series of breath and awareness practices, body scans, and visualizations to deeply relax your nervous system and create optimal conditions for rest and healing. You’ll rest in restorative postures while

Sarah provides nourishing and healing reiki touch. Throughout the session, Tasha will provide a soothing and relaxing soundbath using crystal tone singing bowls and other instruments, creating a warm vibrational container.

Sessions are limited to 15 participants. Props and mats will be provided and set before you arrive. Feel free to bring additional props and blankets for your comfort lying on the floor, water, your journal and any other small comfort items.

*Reiki is a Japanese energy healing technique intending to shift, unblock, and balance life force energy (ki) to promote healing, relaxation, and well-being. Reiki can be performed using direct physical touch, or hands-over-the-body hovering placement. All touch is by consent.