Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Once a quarter, gather in community with like-minded friends, new and old, at a series of rotating locations where we can meet in person and connect in a meaningful way. If you have ever attended a class, a workshop, or a retreat with me, or if we are colleagues, then this meetup is for you! Free to attend, each guest pays for their own food & drinks.

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45

Join Sarah at Dryp Yoga for an intimate restorative yoga and gentle meditation practice supported by the Japanese healing art of reiki. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. Investment: $45

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A special evening honoring 5 years of DRIFT with a co-play yoga + sound journey led by Sarah, Nancy, and Vivian. Investment: $45

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join me at Dryp Yoga for a replenishing yoga nidra ("yogic sleep") meditation practice accompanied by a soothing sound bath. You'll be immersed in a sound journey created by singing bowls, bells, chimes, shakers, drums, and ambient sound. Enjoy a long and relaxing savasana to complete the experience.

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join me at Dryp Yoga for a replenishing yoga nidra ("yogic sleep") meditation practice accompanied by a soothing sound bath. You'll be immersed in a sound journey created by singing bowls, bells, chimes, shakers, drums, and ambient sound. Enjoy a long and relaxing savasana to complete the experience.

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.

Investment: $55

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join me on Mondays* at Flood Yoga for 75 minutes of rest and reiki. We’ll gather for a yoga nidra meditation, followed by an extended savasana and (optional) reiki touch. Classes will incorporate the use of essential oils and aromas, sound healing tools, and more. No yoga experience is required.

COMING FEBRUARY 10th!