Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Gather in community with like-minded friends, new and old, at a series of rotating locations where we can meet in person and connect in a meaningful way. If you have ever attended a class, a workshop, or a retreat with me, or if we are colleagues, then this meetup is for you! Free to attend, each guest pays for their own food & drinks.

Join Sarah and Vivian for a nourishing day designed to help you slow down, reconnect, and cultivate practices that extend far beyond the mat. Through movement, practical meditation techniques, time on the water, and deep rest, you'll leave with simple tools to support your everyday life. Details coming soon…

Join me at Commune Yoga on the first Friday of each month for a practice & sound bath.

Gather in community with like-minded friends, new and old, at a series of rotating locations where we can meet in person and connect in a meaningful way. If you have ever attended a class, a workshop, or a retreat with me, or if we are colleagues, then this meetup is for you! Free to attend, each guest pays for their own food & drinks.

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Join me at Commune Yoga this month for a restorative practice supported by hands-on reiki touch, followed by a rejuvenating sound bath.

Free for members / $40 for non-members

After three wonderful years of teaching in this heated studio in South Lake Union, the time has come to say goodbye. Dryp will close its doors this June. Join me for a final slow flow practice before we end our run!

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join me at Commune Yoga on the first Friday of each month for a practice & sound bath.

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Join me at Commune Yoga on the first Friday of each month for a practice & sound bath.

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Once a quarter, gather in community with like-minded friends, new and old, at a series of rotating locations where we can meet in person and connect in a meaningful way. If you have ever attended a class, a workshop, or a retreat with me, or if we are colleagues, then this meetup is for you! Free to attend, each guest pays for their own food & drinks.

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45

Join Sarah at Dryp Yoga for an intimate restorative yoga and gentle meditation practice supported by the Japanese healing art of reiki. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. Investment: $45

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A special evening honoring 5 years of DRIFT with a co-play yoga + sound journey led by Sarah, Nancy, and Vivian. Investment: $45

Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70