Gather in community with like-minded friends, new and old, at a series of rotating locations where we can meet in person and connect in a meaningful way. If you have ever attended a class, a workshop, or a retreat with me, or if we are colleagues, then this meetup is for you! Free to attend, each guest pays for their own food & drinks.
Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55
Join teachers (and real-life sisters!) Sarah Hyde and Maggie Hepburn for a weekend of rest and renewal at the scenic Doe Bay Resort on Orcas Island, WA. As we shift into the introspective season of fall, we’ll enjoy a wide array of yoga and meditation practices, spa time, and nourishing home-cooked meals, as well as the opportunity to reconnect to nature. $365 deposit to register.
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45
Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55
Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Embrace a softer start to the new year with this relaxing and inspiring weekend retreat led by yoga & meditation teacher Sarah Hyde, with beloved astrologer and coach Jaz Rambeau as our special guest. Now in its fifth year, Hold Lightly is held annually at the Aldermarsh Retreat Center on Whidbey Island with meals provided by the wonderful Renee Blair of Nourish the Roots. REGISTER
Join Sarah Hyde and guest instructor Nicole Merat for a deep dive into the healing art and practice of restorative yoga, a passive, meditative form of yoga that helps us tap into deep rest and relaxation. This 25 hour training includes a lecture on incorporating sound into practice. Four-day session held in-person at MindBodyHum. Investment: $850 full // $750 early bird through December 15th.
Join Sarah and Vivian for a nourishing day designed to help you slow down, reconnect, and cultivate practices that extend far beyond the mat. Through movement, practical meditation techniques, time on the water, and deep rest, you'll leave with simple tools to support your everyday life. Details coming soon…
Join me at Commune Yoga on the first Friday of each month for a practice & sound bath.
Gather in community with like-minded friends, new and old, at a series of rotating locations where we can meet in person and connect in a meaningful way. If you have ever attended a class, a workshop, or a retreat with me, or if we are colleagues, then this meetup is for you! Free to attend, each guest pays for their own food & drinks.
Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55
Join me at Commune Yoga this month for a restorative practice supported by hands-on reiki touch, followed by a rejuvenating sound bath.
Free for members / $40 for non-members
After three wonderful years of teaching in this heated studio in South Lake Union, the time has come to say goodbye. Dryp will close its doors this June. Join me for a final slow flow practice before we end our run!
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me at Commune Yoga on the first Friday of each month for a practice & sound bath.
Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55
Join me at Commune Yoga on the first Friday of each month for a practice & sound bath.
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join Sarah Hyde and guest instructor Nicole Merat for a deep dive into the healing art and practice of restorative yoga, a passive, meditative form of yoga that helps us tap into deep rest and relaxation. This 25 hour training includes a lecture on incorporating sound into practice. Four-day session held in-person at MindBodyHum. Investment: $850 full // $750 early bird through November 15th.
Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55
Once a quarter, gather in community with like-minded friends, new and old, at a series of rotating locations where we can meet in person and connect in a meaningful way. If you have ever attended a class, a workshop, or a retreat with me, or if we are colleagues, then this meetup is for you! Free to attend, each guest pays for their own food & drinks.
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55
Embrace a softer start to the new year with this relaxing and inspiring weekend retreat led by yoga & meditation teacher Sarah Hyde, with beloved astrologer and coach Jaz Rambeau as our special guest. Now in its fourth year, Hold Lightly is held annually at the Aldermarsh Retreat Center on Whidbey Island with meals provided by the wonderful Renee Blair of Nourish the Roots. Early bird pricing through November 15th.
Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45
Join Sarah at Dryp Yoga for an intimate restorative yoga and gentle meditation practice supported by the Japanese healing art of reiki. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. Investment: $45
Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55
Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Sink into deep rest while Sarah weaves three soothing modalities into one dreamy evening: gentle restorative shapes, hands-on (or hands-hover) Reiki attunement, and a live sound bath performed by Drift owner Vivian Duelli. Investment: $45
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
A special evening honoring 5 years of DRIFT with a co-play yoga + sound journey led by Sarah, Nancy, and Vivian. Investment: $45
Join me and Nancy Lea for our second annual weekend of rest and renewal at the scenic Doe Bay Resort on Orcas Island. As we shift into the introspective season of fall, we’ll enjoy a wide array of yoga practices and sound bath meditations, and reconnect to nature. Savor a delicious home-cooked menu, rejuvenate in the soaking tubs, take a cold plunge, and enjoy the natural beauty of Orcas Island. Register here!
Join Sarah for a restful, nourishing practice at MindBodyHum for an intimate restorative reiki and yoga nidra practice and soundbath. Sarah will guide you into a series of restorative yoga postures to allow your body to fully relax and, with your consent, provide nourishing and healing reiki touch as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. Sessions are limited to 10 participants. Investment: $55
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70
Join me at Dryp Yoga for a replenishing yoga nidra ("yogic sleep") meditation practice accompanied by a soothing sound bath. You'll be immersed in a sound journey created by singing bowls, bells, chimes, shakers, drums, and ambient sound. Enjoy a long and relaxing savasana to complete the experience.
