Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join me at Dryp Yoga for a replenishing yoga nidra ("yogic sleep") meditation practice accompanied by a soothing sound bath. You'll be immersed in a sound journey created by singing bowls, bells, chimes, shakers, drums, and ambient sound. Enjoy a long and relaxing savasana to complete the experience.

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.

Investment: $55

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join me on Mondays* at Flood Yoga for 75 minutes of rest and reiki. We’ll gather for a yoga nidra meditation, followed by an extended savasana and (optional) reiki touch. Classes will incorporate the use of essential oils and aromas, sound healing tools, and more. No yoga experience is required.

COMING FEBRUARY 10th!

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.

Investment: $55

Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.

Investment: $55

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

Join me for a restful yoga nidra ("yogic sleep") and reiki practice, held at my private studio on Queen Anne. This in-person session will promote deep rest, stress relief, and relaxation. During the session, I’ll provide gentle reiki touch and aromatherapy. Sessions are limited to 5 participants. Props and mats will be provided and set before you arrive.

Investment: $80

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A 60-minute restorative session with Sarah, designed to help you unwind from your busy fall schedule and recharge your energy. Move through a series of restful shapes, while Sarah provides reiki healing touch and aromatherapy. Then, enjoy an extended savasana featuring the soothing sounds of crystal singing bowls, chimes and other instruments.  Investment: $45

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

A 60-minute journey of balance and tranquility with Sarah. This unique class weaves together the grounding practice of Hatha yoga, the gentle ease of restorative poses or reiki, and the serene vibrations of a sound bath. Investment: $35

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Chakra energy can become stuck or blocked through emotional wounding or trauma. In this workshop, we’ll familiarize ourselves with the energetic qualities of each chakra and learn how to balance them through movement, breath, sound, and other creative forms of expression and activation. We’ll enjoy a slow flow to explore and open the chakras, a group discussion around creative ways to work with the chakras, and a balancing sound bath to close our time. Investment: $45

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70

Join me at MindBodyHum for a powerful and therapeutic breathwork experience. This two-hour session will begin with an activating conscious connected breathwork practice, followed by a sound bath featuring crystal singing bowls, gongs, chimes, and other instruments to soothe and settle your nervous system. Your facilitator will offer guidance and support during the breathwork practice, and you'll breathe to a thoughtfully curated playlist that will help you drop out of your mind and into your body. Investment: $70