This 60-minute online group breathwork session offers a welcoming and supportive container for conscious connected breathing—an experiential journey of self-discovery, healing, and expanded awareness.

From the comfort of your own home, you'll be guided through a steady and immersive breathwork practice supported by thoughtfully curated music and attuned facilitation. Each session begins with a brief welcome, space for questions or intention-setting, and a 50-minute guided breathwork journey. The session concludes with a few quiet moments to settle before returning to your day. (If you're looking for a longer experience with optional sharing and integration, keep an eye out for our Extended Online Breathwork Journeys, typically offered on weekend mornings.

If you are new to Kaisora, you'll be asked to watch a 20-minute introductory orientation video before your first session. This ensures you understand the breathing technique and what to expect, allowing the live session to move smoothly into practice while still offering time for questions and connection.

The invitation is not to strive for a particular state, but to gently meet your direct experience—honoring the innate intelligence of the body and the natural rhythms of breath.

Safety & Contraindications

Conscious connected breathwork can evoke strong physical, emotional, psychological, or spiritual experiences and may not be suitable for everyone. This practice is not recommended during pregnancy and may be contraindicated for individuals with certain medical or mental health conditions, including but not limited to epilepsy or seizure disorders, bipolar disorder, schizophrenia, severe cardiovascular conditions, or unmanaged high blood pressure. If you have questions about whether this practice is appropriate for you, please review the Kaisora Safety & Contraindications Guidelines and consult with a licensed medical or mental health provider prior to registering.

Investment: $30