RESTORATIVE YOGA TEACHING IMMERSION
With Sarah Hyde and guest teacher Nicole Merat
January 29 - February 1, 2026 at MindBodyHum

Join Sarah Hyde and guest instructor Nicole Merat for a deep dive into the healing art and practice of restorative yoga, a passive, meditative form of yoga that helps us tap into deep rest and relaxation. 

Inspired by the postures of hatha yoga, restorative yoga involves resting with our bodies fully supported so that we can activate our parasympathetic nervous system and let go of stress and tension. In the process, we get to know ourselves better - and this is how we flourish; by stripping away the constant stimulation and distraction of the world, exploring stillness and connecting with our breath.

What you will learn:

• Restorative yoga philosophy, benefits, cautions and trauma-informed approaches to teaching

• Sequencing, propping, and cueing a restorative class

• Lecture on sound and its use in a restorative class

• Breath practices and mindfulness techniques to support your students

• Finding your unique voice as a teacher and designing your classes

• Beyond cueing: guiding your students’ inner journeys and the art of holding space

Schedule:

• Thursday 1/29 from 4-9pm

• Friday 1/30 from 9am-5pm

• Saturday 1/31 from 9am to 4pm

• Sunday 1/26 from 12-6pm

Total training hours: 25

Investments:

Tuition: $850 full // $750 early bird through November 15th
$350 non-refundable/non-transferable deposit to hold your spot
No refunds after December 1, 2025 // Full tuition due by January 10, 2026
$350 non-refundable/non-transferable deposit to hold your spot

BIPOC Scholarships:

2 BIPOC scholarships available for $650. To apply, please contact Sarah Hyde at sarahhydewrites@gmail.com.