RESTORATIVE YOGA TEACHING IMMERSION
With Sarah Hyde and guest teacher Nicole Merat
April 8-11, 2027 at MindBodyHum

Join Sarah Hyde and guest instructor Nicole Merat for a deep dive into the healing art and practice of restorative yoga, a passive, meditative form of yoga that helps us tap into deep rest and relaxation.

Inspired by the postures of hatha yoga, restorative yoga involves resting with our bodies fully supported so that we can activate our parasympathetic nervous system and let go of stress and tension. In the process, we get to know ourselves better - and this is how we flourish; by stripping away the constant stimulation and distraction of the world, exploring stillness and connecting with our breath.

What you will learn:

• Restorative yoga philosophy, benefits, cautions and trauma-informed approaches to teaching

• Sequencing, propping, and cueing a restorative class

• Lecture by Nicole Merat on sound and its use in a restorative class

• Breath practices and mindfulness techniques to support your students

• Finding your unique voice as a teacher and designing your classes

• Beyond cueing: guiding your students’ inner journeys and the art of holding space

Schedule:

• Thursday 4/8 from 5:45-9pm

• Friday 4/9 from 9am-4:15pm

• Saturday 4/10 from 11:15am to 6:30pm

• Sunday 4/11 from 11:15am-6:30pm

Total training hours: 25

About Sarah
Sarah Hyde is a Seattle-based yoga and meditation teacher, a writer, and a lifelong student. Sarah offers a wide array of practices including hatha, vinyasa, yin and restorative yoga, meditation, yoga nidra, sound healing, reiki and conscious connected breathwork and has trained extensively with some of the best teachers in Seattle, including Leah Adams, Heather Falkin, Jodi Boone, Tai Hubbert, Josephine Edmondson, and Kat Larson, to name a few. She is currently pursuing her 500 hour teacher training through Yoga Medicine. Learn more about Sarah here.

Investments:
Tuition: $850 full // $750 early bird through 12/15/26
2 BIPOC scholarships available for $650
$350 non-refundable/non-transferable deposit to hold your spot
No refunds after 2/1/27

For questions, please contact Sarah Hyde at sarahhydewrites@gmail.com.